The Wimbledon Training Guide – 10 Proven Ways to Reduce StressProlonged stress is bad for your health, as it can manifest itself as both a physical and a menta health problem. This stress can also lead to high blood pressure, which puts additional pressure on… Read More »The Wimbledon Training Guide – 10 Proven Ways to Reduce Stress
The health and well-being benefits of regular exercise are known widely. Although, often making time and taking the supplementary effort to assume this extra activity is not easy. It is no secret that exercise injuries and accidents can stop us in our tracks. It is… Read More »6 exercise-related injuries and how to avoid them
When an emergency arises, you need to act fast. When an emergency arises in front of you, you can ask them SAMPLE questions to get more information to give to medical services when they arrive. SAMPLE helps you to remember the important questions to ask… Read More »The Wimbledon Training Guide – SAMPLE Questions that can save a life
Children are the future, and we should take care of them. Here are some safety tips for children. Have a First Aid Kit Handy An emergency situation can happen at any time, and it is best to be prepared. You should keep your first aid… Read More »5 tips for child safety
Nosebleeds are a common occurrence, whether due to heat or a broken nose, and you need to be able to stop a nosebleed. The inside of the nose is very delicate and sensitive, and nosebleeds can also happen from blowing, it getting too dry or… Read More »The Wimbledon Training Guide to Nosebleeds
Getting a certificate in First Aid is a good idea, especially in the workplace, where emergency services cannot necessarily help you in time. There are three main benefits first aid training in a work environment. CUSTOM-MADE FOR THE INDUSTRY First aid programmes permit your company… Read More »Benefits of First Aid Training in the Work Environment
During a stroke, every minute is important! Fast treatment, early recognition and calling emergency services can lessen the damage caused by a stroke. By knowing the signs and symptoms of a stroke, you can possibly save your life – perhaps even your own. Signs of… Read More »How to spot a stroke
Having basic CPR knowledge is vital in any situation, and you should consider getting a certification for CPR as well. You never know what might happen in the future. Here are some basic tips. If someone is unresponsive and/or not breathing normally: 1. Send someone… Read More »Basic CPR Tips
Empowering You to Act in Emergencies People often underestimate the importance of basic first aid education. Common excuses include a lack of time, thinking it’s unnecessary, or believing that accidents will never happen to them. However, having basic first aid knowledge can make a crucial… Read More »✨ 5 Reasons Why Basic First Aid Knowledge Is Important
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