Learn Life-Saving CPR Techniques with Confidence
Having basic CPR knowledge is essential in emergency situations, and obtaining a certification can further enhance your ability to respond effectively. You never know when these skills might be needed, so being prepared can make all the difference.
At Wimbledon Training, we offer First aid training courses designed to equip you with the confidence and skills to act in life-threatening situations. Below are key CPR tips that everyone should know.
🗂️ Table of Contents
- 🚨 What to Do If Someone Is Unresponsive
- ❤️ Step-by-Step CPR Guide
- 👶 Special Considerations for Children and Infants
- 💪 Managing CPR Fatigue
- 🎭 The Importance of CPR Practice
🚨 What to Do If Someone Is Unresponsive
If you come across someone who is unresponsive and/or not breathing normally:
1️⃣ Send someone to call 999 immediately and locate a defibrillator (AED) if available.
2️⃣ Start chest compressions—press hard and fast in the center of the chest.
3️⃣ If trained and willing, provide rescue breaths after every 30 compressions.
4️⃣ Continue until emergency professionals arrive, the patient starts breathing normally, or you are too exhausted to continue.
Every second counts in an emergency, and quick action could mean the difference between life and death.
❤️ Step-by-Step CPR Guide
To perform effective CPR, follow these key steps:
✔ Give 30 chest compressions at a rate of 100-120 per minute.
✔ If possible, give 2 rescue breaths after every 30 compressions.
✔ Keep compressions deep (about 5-6 cm for adults) and let the chest fully recoil.
✔ Continue CPR until medical help arrives.
Using proper technique ensures that oxygen is effectively circulated throughout the body.
👶 Special Considerations for Children and Infants
CPR techniques vary based on age:
👦 Children (1 year+): Use one hand for compressions.
👶 Infants (under 1 year): Use two fingers for compressions.
⚠ Drowning victims & children: Give 5 initial rescue breaths before beginning chest compressions.
Aim compressions at the center of the chest and push to about one-third of the chest depth. Adjust your force based on the size and age of the person.
Image caption: Adjust CPR techniques based on the person’s age and size.
💪 Managing CPR Fatigue
CPR is physically exhausting. A person performing CPR on an equally sized adult may lose effectiveness after 2 minutes due to fatigue.
To maintain efficiency:
✔ Interlock your elbows and use your leg and core muscles, not just your arms.
✔ If possible, switch with another trained individual every 2 minutes.
✔ Focus on maintaining a steady rhythm and proper compression depth.
A team effort improves the chances of survival.
🎭 The Importance of CPR Practice
In high-stress situations, your mind may go blank, which is why hands-on practice is crucial. Using a CPR manikin allows you to:
✔ Develop muscle memory for correct technique.
✔ Get familiar with compression depth and speed.
✔ Improve confidence in handling real-life emergencies.
Regular practice ensures you can act quickly and effectively when it matters most.
Image caption: Practicing CPR on a manikin helps build confidence and skill.
Conclusion
Basic CPR skills can save lives—and knowing how to act in an emergency is invaluable. Whether you’re looking to refresh your knowledge or get certified, Wimbledon Training offers expert-led First aid training courses to help you gain these essential skills.
Browse our website today and start your journey toward becoming a trained first aider. Because in an emergency, your actions could make all the difference.